Athletes know all too well the effects that an injury can cause them. At Winn Fitness, Fareham, Hampshire, I offer mobile sports massage and muscle therapy treatments, alongside rehabilitation exercises. Covering Fareham and surrounding areas in Hampshire, as an experienced sports therapist and fitness instructor, I’m on hand to help you achieve your targets.
Prevent or reduce the delayed onset of muscle soreness while increasing your range of movement and improving your overall performance. What’s more, a sports massage carried out professionally can also lower blood pressure. I have three options available:
Use of Instrument Assisted Soft Tissue Mobilisation (IASTM)
Rock Blades : Extremely effect in increasing Range of Movement due to injuries and relieving pain.
Jade Stones : Great for trigger points -can be heated for deep tissue work. Said to have healing properties.
Recovering from a sports injury can often be a long, tiresome process. Kinesio is usually used during rehab for muscle support, joint correction, and for reducing swelling by aiding the lymphatic system. This may be combined with a sports massage for further relief. Prices are available upon request.
Achieve high fitness levels and accomplish the goals you’ve set yourself by hiring me as your personal trainer. Whether you want to lose weight, increase your energy levels, or you’re taking part in a local race, there is no need to join an expensive gym. I will come to your house or local park and deliver a fun workout, concentrating on functional fitness.
Accelerates the healing of soft tissue injury and is said to stimulate the production of collagen.